Institute Publications



There are two inaugural publications derived from the clinical and personal experience of Dr. Bolster and various medical literature sources.


The first to be made available is, Low Carbs Made Easy. Derived from Dr. Bolster's clinical and personal experience and various searches of the medical literature, it is changing peoples lives. It is a concise nuts and bolts how to manual for weight loss and improvement of cardiac risk factors with the essence of three recent publications, Enter the Zone by Barry Sears, Ph.D., Protein Power by Michael and Mary Dan Eades, MD and Dr. Atkins Diet Revolution by Robert Atkins, MD. This is the manual used by patients in our clinic. With Low Carbs Made Easy, you will find, as Dr. Bolster experienced personally as he lost fifty pounds himself, a no hunger, no obsessive thinking about foods, concise roadmap to greater control of your life, your size, your pre-diabetes factors, cholesterol and lipids.


The second publication, Smoke Free Forever was developed in response to the observation that people were no longer getting the proper medical or psychological guidance to successfully quit smoking once they were able to purchase nicotine patches over the counter without a prescription. The knowledge comes from both clinical and personal experience as well as medical literature reviews on the subject. Smoke Free Forever integrates meditative, mental imaging techniques, relaxation techniques auto-hypnotic suggestion as well as the best current clinical pharmacology to give the smoker the best opportunity to finally become "smoke free forever." It is the only program that takes the smoker who has quit smoking but continues to obsess about smoking to a non-smoker free of nicotine both mentally and physically.